Sicily
master your flow state
excite your senses
Join us in a timeless destination, where gorgeous vineyard laden countrysides, rich Italian culture, and the magic of Mt. Etna will captivate your heart. We invite you to experience the indulgence of Sicily’s character and culture, from rural life to an exciting urban scene.
Appreciation for the simplicities of life are at the center of this beautiful region. It is the perfect location to relax, look inward, and treat yourself to delicious food, beautiful views, and empowering yoga. We will rest and restore in the tranquil vineyard countrysides and explore charming cities such as Taormina, unique in its Baroque architecture sourced from lava rock from the ever present (and often active) volcano, Mount Etna.
All meals, wellness, eco-adventure, and cultural adventures will be customized by our local hosts and integrate the magnetic energy of the island.
THE DETAILS:
SLEEP ~ 7 nights at beautiful, historical Sicilian Villa
YOGA ~ Daily asana yoga classes, meditation, breath work
EAT ~ 3 daily delicious Sicilian meals
ADVENTURE ~ food and wine tours, trek to Mt. Etna volcano, day trip to Taormina, quality time at the sea
DATES:
Fall, 2023
LOCATION:
Noto, Sicily
COST:
Apply below to get the cost details
instructors
David Bernstein
trip leader
Yoga Teacher
To Be Announced
yoga
Alessandro Paollela
local host
experiences
Boat Excursion
Stunning views, beautiful beaches, and refreshing waters make a boat trip on the Ionian Sea an absolute must. We will explore the waters and coastlines that have contributed to the culture and way of life in this region for centuries while soaking up some sun and tapping into our inner explorer.
Taormina
Set high upon a hill overlooking the Ionian Sea, the ancient city of Taormina is a must visit. One can simply wander along charming cobblestone streets or enjoy an espresso and become whisked away to a romantic, dreamy Italian experience.
Crystal Singing Bowl
The sound and vibrations emanating from the crystal singing bowls re-tune the listener's body, initially by opening, clearing, and re-balancing each of the 7 major chakras, plus the high heart. It has been scientifically established that each of these chakras or energy centers are associated with a musical note or vibrational frequency. When this is added to a restorative yoga class or similar class, the results are beautiful, transformational, and much more.
Vineyard Tour
Can one go to Italy and not experience the tranquil vineyard countryside? While in Sicily we will enjoy an indulgent tour of a historic vineyard filled with tastings, history, and pure relaxation. We will learn the unique fragrances of some delicious local wines and gain an understanding of how the rich soils of this region and different techniques contribute to some of the best wines in all of Italy.
accommodations
Our setting for this week long retreat will be in a beautifully rustic and historic villa in the countryside; the perfect space to pamper the senses and integrate into the Sicilian way of life. Expect to enjoy yoga classes, meals and an abundance of delightful outdoor spaces with sweeping vistas. Days will be filled with the fragrance of surrounding cherry and citrus trees, fresh mountain air and perhaps a strong Italian espresso.
The property is ideally located for those who want to enjoy a quiet holiday in the hill country, while being only a short distance from the sea, the volcanic landscape of Mt. Etna, Catania and the stunning city of Taormina.
local cuisine
Delicious cuisine
From cannoli to arancini, Sicilian food is world-famous, and we will take part in the freshest and best Sicily has to offer. Sicily’s cuisine represents a complex mish-mash of cultures. Plus, the island itself is incredibly fertile; produce grown on Sicily includes olives, oranges, lemons, eggplants, tomatoes, pistachios, almonds, grapes, and more—not to mention all of the seafood fished right off the coast. The result? A cuisine that’s fresh, varied, and absolutely delicious!
travel
Life Force can help you with booking information for the best travel and flight itineraries, hotels, restaurants, and activities during your stay.
Airport Transportation: Our pick up will be at the Catania International Airport in Sicily (CTA). Direct flights to CTA on a handful of larger carriers such as United, Luftansa, Air Berlin, Air Italia and British Airways. The shuttle will depart from the airport at 3p.m. Should you arrive earlier or later than the set pick up time, please contact Life Force for additional transfer options.
Our newest service, Life Force Concierge, can support travel planning and coordination including flights, hotels and pre/post retreat travel wishes. You can email info@lifeforceproject.com or click on our Life Force Concierge logo below with any needs regarding this service.
A valid passport is required for all foreign visitors to Sicily. In preparation for your trip, please read our Travel Planning Guide for important tips and information. Life Force recommends purchasing "Cancel For Any Reason" travel insurance in the unlikely event of a trip cancellation due to low enrollment.
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